Feed your family for 50p

What if I told you, you could feed a family of 6 this hearty meal for just 50p per person? It's true, last night we had sausage and pepper casserole, with herby dumplings and carrot and swede mash. It was filling, delicious and best of all cost £3 for the ingredients! I'm trying to get my weekly shopping as low as I can, but still cook home-made, nutritious, meals. In this week's shop that was just over £42 -for everything not just food- I bought the ingredients for the casserole, that was to feed 6 of us. It was delicious, made from scratch and everybody was left full and satisfied.

Pack of 8 sausages each sausage chopped into chunks of 3- 85p 

Red pepper sliced - 25p  (Part of a 3 pack)

Half a box of mushrooms chopped - 43p

500ml Carton passata - 35p

2 Large red onions - 13p 

300ml Beef stock - (2 cubes and water) 6p 

(optional for flavour - 200 ml Red wine - 78p )

For the dumplings:

300g Self-raising flour - 9p

100ml water

herbs -6p

Full swede cubed - 45p

Bag of carrots chopped - 29p

Place all casserole ingredients in a large pan on a high heat and cook for 15 minutes

Add a tbsp flour and stir in stock, passata and red wine if you are using. Simmer for 10 minutes and transfer to an oven proof casserole dish and put into a pre-heated oven at 200 for 45 minutes to an hour.

Place the carrots and swede into a pan of boiling water and cook until soft and mashable, roughly half an hour to an hour.

For the dumplings, mix the herbs in with the flour, add the water gradually and stir with your fingers

until everything comes together in a big ball.

Half the mixture then again and again and roll into balls. After the Casserole has had 45 minutes- an hour, pop the balls onto the liquid and cook for a further 30 minutes. Mash the carrot and swede with a knob of butter and freshly ground pepper and serve.

Cheap Chicken Fajitas

We love a Mexican night in our house. It certainly helps with the decision of what to have for tea. As with my Banging Bargain Burritos, I wanted to show you with the same few spices you can make the fajitas without buying the kits. Don't forget to buy the wraps from the bread aisle, not the section near the Mexican food kits they do cost more. These are so tasty and can be altered to almost anybody's liking. Like B.B.Q fajitas? Use half B.B.Q sauce and half passata. Like them hot? Throw in some jalapenos or up the heat of the chilli powder. Play around with food and make it your own, experiment with flavours and involve the family. Have a themed night each week to help with tea ideas, we tried Mexican Monday, Meat free Wednesday and Fish Friday!

For the fajitas:

3 chicken fillets cut into strips

3 peppers sliced

2 red onions sliced

300ml passata 

3 tsp cumin

3 tsp garlic powder

3 tsp paprika

3 tsp mild chilli powder

Tbsp oil

Wraps

After you cut the chicken shake all the spices onto the meat to marinate for 30 minutes or more covered in the fridge.

In a frying pan with the oil fry off the chicken for 15 minutes.

Add the peppers, onions and passata and cook for a further 15 minutes until the sauce reduces.

Spoon the mixture into a warm serving dish and take to the table with the wraps, salad and trimmings for everyone to make their own.

Banging bargain burritos

I'm wondering how many of you buy the Mexican food kits that cost around £3 each and then 'only' require you to add the most expensive ingredient, the meat? I used to before I realised buying it separately and making your own sauce was way cheaper, just as tasty and you know exactly what you're eating. I did burritos but the principal is the same with fajitas, enchiladas, tacos in fact any of the kits you see ready made. They only include wraps and a sauce, so buy the wraps separately but make sure you get the supermarkets own brand, usually found on the bread aisle, not the ones they advertise near the ready done kits as these are more expensive to fool you into thinking you get a better deal buying the packs. The sauce is easily made with a few spices, again buy the cheap ones and once you have them in you can make a whole range of different recipes that you might normally buy a packet/ jar of sauce for, saving you loads of money in the long run. These went down a treat with my family last night, you could add sweetcorn, peppers or even baked beans if you don't like kidney beans.

500g minced beef

Pack of 8 wraps

2 x cartons passata (just use the cheapest supermarkets own brand)

Large onion

Tin kidney beans

Grated cheese (just to sprinkle on top of the burritos)

Tsp cumin

1-2 tsp garlic powder

Tsp chilli powder

Tsp paprika

On a high heat in a frying pan brown the mince and drain off any fat.

Dice the onion (and peppers if you are using.) 

In a separate pan on a medium heat with some oil, cook the onions and all the spices together until they are soft.

Add the onions and spices to the mince with the kidney beans and one of the jars of passata.

Cook these all together for ten minutes on a medium heat.

Place a serving spoon full of the mix into a wrap and fold the top and bottom into the middle and then each side creating a parcel.

Place the parcels into a roasting tin.

Pour over half the other carton of passata then sprinkle with cheese.

Cook for 15-20 minutes at 180 or until the cheese is bubbling and serve with a fresh salad, wedges or as they are!

Chilli gone barmy and nom nom nachos

With the cold spell we are having at the moment, (it makes for some beautiful pictures) this tea is perfect. It was going to be a chilli con carne, however I forgot to buy some of the ingredients and had to improvise and do you know what? It tastes better for it! This is a good one for this time of year as it's filling, healthy and cheap! Have it on it's own, with the nachos, jacket potato, rice, pasta or chips, it's your choice. I have a very slap dash approach to cooking just lately and want to stress to you all even though I give you a recipe, feel free to play around and make it your own. The nachos make a lovely supper or an accompaniment to a Mexican meal, these however are probably not as good for the waist line. Then again with the weather at the moment we need a little fat on our bones.....right?

Nachos

Tortilla chips (Asda's own brand are only 46p for a 200g bag!)

Rocket (optional)

Sweet chilli sauce

Cheese grated

Layer the crisps and cheese and grill until the cheese melts

Dish up on top of the rocket (it makes you feel less guilty)

Dribble on the sauce and enjoy!

My son Chase, hubby Paul and Louie the lab enjoying the snow!

For the chilli

500g minced beef

Red pepper diced

Onion sliced

Passata 500g carton (Lidl)

Tin kidney beans

Tin baked beans

Tsp cumin

Tsp chilli powder

Tsp paprika

300ml beef stock (oxo and water)

Fry off the mince and drain off the fat

In a pan with some oil add the pepper and onion and cook on medium heat for about 10 minutes with the cumin, chilli and paprika

When the onion and pepper are soft add the drained mince, passata, beef stock and give a good stir

Add both tins of beans and leave to simmer for at least 20 minutes serve as suggested above!

Its that easy...Here are some more of my snow pictures to enjoy

Louie is such a poser

Barbeque bean bake that won't break the bank

Try saying that after a few...Okay so this one is thanks to the fantastic Jamie Oliver and his money saving meals however I have tweaked it slightly and you are welcome to do the same. That's the secret to cooking, there is no right or wrong, just somebody else's way and yours! I also did this with Jamie's cheesy croutons (ciabatta torn into chunks, cheese grated over the top and oven for 20 minutes at 180) however, with the jacket potato as well, it was a bit too much for me. I would suggest these deliciously smoky, sweet beans with either the jacket potato and some salad, maybe as a spicy version of beans on toast with the ciabatta halved and grilled or throw in some sausages! Have fun with it, throw in the remains of the tomato pasta sauce that's been sitting in the fridge all week (I did) Also the best part, it's good for you! I used good old baked beans for this but you could use kidney, cannellini, mixed beans, any you like.

2 tins baked beans

2 carrots chopped

2 red onions sliced

500ml passata (It's just tomato sauce, use chopped tomatoes if you like)

100ml bbq sauce (I'm intrigued to know how brown sauce would taste with this too!)

Tsp cumin powder (Leave it out if you haven't got it)

Tsp chilli powder/flakes

1 and half tsp paprika

Rosemary

4 large potatoes 

Preheat the oven to 180

Pierce the potatoes, rub the skins in oil, sprinkle on some salt and place in the oven on a baking tray

Place the chopped carrots, onions, rosemary, spices and a drizzle of oil in a roasting tray and put in the oven for 20 minutes

They should be nice and sticky and soft

Pour on the beans, tomato and bbq sauce and give it all a stir before returning to the oven for 40 minutes

It should be reducing nicely now, stir it again (if you are having the croutons stick them in now) and return for 20 minutes when everything should be ready together. 

Don't blame me for the aftermath....you know what they say.....beans, beans good for the heart...