Beat the January blues

My beautiful children and niece

Okay it's that time of year already, the Monday of months. January. After ramming adverts about luxurious food and drink down our throats for three months, now is the time we get made to feel like crap about it and told we now need to work it all off. It's a load of rubbish I say, be kind to yourself in January. Who says that just because Christmas has finished that the season of goodwill has to end? Or that we can't treat ourselves and have magical family times together? It's all up to you. Don't be made to feel bad by the latest celebrity that's lost a few pounds (and a few more with the help of photoshop!) If you really feel like you have over indulged and want to get back into shape then take small steps and make a few changes. Cut back on portion sizes, sugary treats and drink plenty of water. Take walks instead of driving, make it fun. Take a camera and snap everything red/ things that move/animals or challenge yourself by seeing how long it takes you to get somewhere and then try to beat it next time. The best thing is if you are feeling down because money's tight, or just because, then getting out in the fresh air is the best medicine in the world.

I love a walk on the beach 

If you have had a good clear out of the toys your children no longer play with, or clothes you don't need, why not sell them on a free site such as Facebook and then put the money in a family saving pot. When you reach a target amount do something together, go see a movie or a trip to the zoo? Buy one of those money boxes you have to open with a tin opener so you won't be tempted to borrow from it, they sell them in Poundland. Sit and plan 12 family dates for the next year, one for each month and then you will have something to look forward to. These don't have to be expensive they can be cheap or free, remember the breakfast picnic from my earlier post? Apply the same magic throughout the year as you do at Christmas it costs nothing. Just remember be kind to yourself, and others it costs nothing!